Imperfect Morning Routines & Everyday Mindfulness

“Tiny Moments, Many Times.”

Welcome to our inaugural episode, of “A Little Bit Easier.”

In this episode Pam & I discuss:

• Our imperfect morning routines.

• How I uses daily affirmations in journaling, and why Pam doesn’t use affirmations.

• How to get into journaling – even if you’ve tried many times before.

• Why journaling is a powerful tool for reflection and growth.

• The big differences in how we each journal.

• The concept of “tiny moments, many times”.

• How to bring mindfulness into your day-to-day to create a sense a calm.

• How to create space between an emotion and reaction to improve your mental state.

Links You Might Love

• My favourite journal is (by far!) the Five Minute Journal.

• Pam’s journal and fountain pen are from Ferris Wheel Press.

Full transcripts available at www.easiershow.com